JUNE 18-20, 2021 | TAMPA, FL.
Flow By The River is designed to be a grounding retreat experience that helps you reconnect with yourself through holistic care practices.
Attendees will learn how to regulate their nervous systems, adapt to and integrate challenging experiences, and leave equipped with tools to effectively self-regulate through any situation.
It's time to put your self-care first, and we can't wait to help!
Apply for the retreat today!
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Flow By The River
JUNE 18-20, 2021 | TAMPA, FL.
To the woman who needs an escape…
The woman who feels overwhelmed by the daily demands of life, motherhood, and career…
The woman who knows there’s got to be a better way, but isn’t quite sure what that looks like…
We see you.
We hear you.
And we’re here to help.
Flow By The River is a 3-day all-inclusive wellness retreat where your intentional self-care is the priority.
Come relax by the riverfront; take a morning yoga class; enjoy a massage, reiki healing, and breath work sessions; and leave with the knowledge and skills to not only manage life’s daily stressors, but conquer them and thrive.
Also, enjoy invaluable community and networking opportunities with both your fellow retreat attendees as well as the event leaders and facilitators.
We know how hectic life can be, and we want to provide you with a small escape and the ongoing support you need to create the beautiful life that you truly desire.
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what's included?
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yoga classes for all levels
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on-sight a la carte full body massages
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breath work sessions
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group reiki healing
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workshops on nervous system maintenance & energy management
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mostly local homemade meals & snacks w/ dietary accommodations
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welcome bags for all retreat attendees
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the opportunity for community & networking with other like-minded women
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incredible views and amenities including a private heated pool, cozy fire pit, and outdoor dining on the dreamiest little boat dock
ADDITIONAL INFO
Alcohol will not be provided at the retreat, however, attendees are welcome to *Bring Your Own Booze* if that's a chosen practice in their own regular self-care.
Private sleeping arrangements will be available upon request - first come, first served. More information on lodging packages to come.
For now, click the link in our bio or shoot us a DM to join the Flow By The River Waitlist!
ADDITIONAL INFO
Flow By The River is designed to be a grounding retreat experience that helps you reconnect with yourself through holistic care practices.
Attendees will learn how to regulate their nervous systems, adapt to and integrate challenging experiences, and leave equipped with tools to effectively self-regulate through any situation.
It's time to put your self-care first, and we can't wait to help!
Join the waitlist today!
WHEN & WHERE
WHEN: June 18-20, 2021
WHERE: Tampa, Florida
Flow By The River will be hosted at the most perfect rustic beach house nestled on the Hillsborough River in Tampa, FL.
We'll gather in mid June 2021 for a 3-day immersive experience dedicated completely to you and your holistic wellness.
Flow By The River
TENTATIVE SCHEDULE
June 18, 2021
- check in
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group dinner w/ nutritionist - discussion on herbal medicine & nutrition for women’s nervous system support
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free time & access to venue amenities
June 19, 2021
- early morning yoga *optional*
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group breakfast
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morning yoga
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nervous system workshop w/Dr. Marissa Hols
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group lunch
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free time — opportunity to schedule massages (a la carte) & headshots/professional photos (included)
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breath work session
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group dinner
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group reiki session
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free time & access to venue amenities
June 20, 2021
- group breakfast
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morning restorative yoga
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mini take-home breath work session
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checkout
Limited private accommodations are available on a first come first serve basis!
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